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Changua Cerrera: The Authentic Milk-Free Soup from the Colombian Plains

Changua Cerrera (Traditional Plains Soup)

Discover the Changua Cerrera, a traditional Colombian breakfast soup from the Eastern Plains. A simple, savory broth with poached eggs and fresh herbs—no milk required.
Tiempo de Preparación 10 minutes
Tiempo de Cocción 10 minutes
Tiempo Total 20 minutes
Categoria Sopas, Caldos y Cremas
Cocina Colombian
Porciones 8 people

Ingredientes
  

  • 8 cups water
  • 6 stalks Green onions / Scallions (cebolla larga), finely chopped
  • 3 tbsp Fresh cilantro, chopped
  • 3 Eggs
  • Salt (to taste)

Preparación paso a paso
 

  • Prep the herbs: Start by finely chopping the green onions (scallions) and the fresh cilantro. Separation is key: keep them ready to infuse the flavor.
  • Make the broth: In a large pot, bring the water to a boil. Once boiling, add the chopped green onions, the cilantro, and salt to taste.
  • Poach the eggs: Carefully crack the eggs directly into the bubbling broth. Do not stir immediately to allow the eggs to set.
  • Simmer: Reduce the heat slightly and let it cook for about 10 minutes. The goal is for the flavors to meld and the eggs to cook through.
  • Serve: Ladle the hot soup into bowls, making sure each serving gets an egg. Enjoy your authentic Changua Cerrera.

Datos Curiosos

  • Just like the standard Changua, this dish is a staple breakfast in Colombian households. It is considered a "comfort food" meant to warm the body in the morning.
  • For the full experience, serve this soup with "Calados" (hard toasts) or crackers to add a crunchy texture.
  • Interestingly, in the neighboring country of Venezuela (which shares the Plains region), there is a very similar dish known as Pizca Andina.
Palabras Claves Changua Cerrera, Traditional Plains Soup