The avocado chili es una rica salsa o guacamole que se usa para acompañar diversas comidas como papas asadas, carnes de res y cerdo, empanadas, entre otros platos.
Avocado chili recipe
Aprende en esta sencilla receta como hacer avocado chili de forma rápida y fácil.
Ingredients
- 2 aguacates (maduros)
- a splash of vinegar
- chili pepper (al gusto)
- a splash of oil
- Lettuce leaves
- salt (al gusto)
- pepper (al gusto)
Step by step preparation
- The first thing you will do is peel the avocados, then remove the seeds and cut the pulp into cubes. (keep the seed).
- Then you should add crushed chili to taste, a splash of oil, salt and pepper to taste.
- Then on a large plate, place some lettuce leaves as a bed and mix them with the help of a spoon until they are well mixed.
- You can leave the avocado seed in the mixture to prevent it from oxidizing or “blackening.”
- And voila, you can use this sauce to accompany good roast potatoes or good pork or beef.
Interesting Facts
- This sauce is very popular in cities like Bogotá.
- Avocado helps reduce bad cholesterol levels in the blood and increases good cholesterol.
- The properties of avocado help regulate blood sugar and help avoid insulin resistance.
- Thanks to its high content of vitamins C and E, avocado helps nourish the skin, nails and hair.
Other recipes that might interest you
- Stewed chard or stewed spinach (Acelgas guisadas o espinacas guisadas)
- avocado chili
- egg chili
- peanut chili
- Ají pique colombiano
- Fresh chucho salad
- Lobster Salad
- Green papaya salad
- Octopus salad
- Cabbage and Pineapple Salad
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