Chontaduro Juice Recipe
Chontaduro juice is a refreshing and delicious drink that stands out for its tropical flavor and nutritious properties. Chontaduro, also known as "pejibaye", is a fruit native to the tropical regions of Latin America. Learn here how to prepare chontaduro juice quickly and easily.
Utensilios y Equipos
- Blender
Ingredients
- 6 chontaduros
- 2 cups milk
- 5 tablespoons of sugar
- Cinnamon to taste
Step by step preparation
- The first thing to do is to cook the chontaduros for 1 hour in water.
- After the hour has passed, remove them from the heat and proceed to peel them and extract the seeds, only the pulp should remain.
- Then, in a blender, place the 2 cups of milk, the chontaduro pulp, the tablespoons of sugar and cinnamon to taste, then proceed to blend until you obtain that particular yellow color.
- And that's it, you can proceed to serve it.
Interesting Facts
- You can also prepare this recipe with water and sugar instead of milk.
- The chontaduro is known by various names depending on the country; In Peru it is known as pijuayo; in Panama as pifá; in Venezuela as piriguao or acana; in Brazil as pupunha; and in Costa Rica and Ecuador they call it pejibaye.
- Chontaduro has a great source of proteins and amino acids that brings many health benefits.
- It has healthy fats such as omega 3 and omega 6 polyunsaturated fatty acids.
- It also has vitamins A, C and D, carbohydrates and minerals such as iron, calcium, phosphorus and magnesium.
- One of the great benefits for which chontaduro is known is for being a good aphrodisiac.
- Thanks to its various components, this food can also help care for the skin, improve vision and even help some functions of the digestive system.
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