Mango juice with milk recipe
The Jugo de mango es una de las bebidas más consumidas y populares en el territorio colombiano; pero es quizás en la costa caribe en donde mayormente se consume, cabe anotar que esta preparación es diferente al Jugo de mango Verde (biche); Learn here how to prepare this recipe quickly and easily.
Ingredients
- 8 small ripe mangoes
- 1 cup of water
- 3 cups milk
- 4 tablespoons of sugar
- Ice (optional)
Step by step preparation
- First, we proceed to clean the ingredients, wash the mangoes well, whether they have been picked from the tree or purchased, it is always better to wash them.
- After washing them, they are peeled and pulped (removing the seed).
- The pulp is blended with the water plus sugar for about 1 minute. (Optionally you can add ice if desired).
- Lower the speed of the blender and add the milk little by little. Let it mix for about 2 minutes. You can serve it like this or strain it before serving.
Interesting Facts
- The mango contiene carotenoides, ácido ascórbico, terpenoides y polifenoles; todas estas son propiedades anticancerígenas.
- It helps prevent heart disease, helps with weight loss, improves digestion, improves vision health, helps maintain brain health and helps in the prevention of asthma.
- In addition to its pulp, the skin also has beneficial properties for the body.
- The Mango It has vitamins C, A and E, flavonoids, beta-carotene, niacin, calcium, iron, magnesium and potassium.
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