Recipe for Lebranche sweated with coconut
Lebranche (liza) sweated with coconut is a popular gastronomic dish in Colombian Caribbean cuisine. This dish is made from lebranche or mullet, a fish widely consumed on the country's coast. Here you will learn how to prepare Lebranche in coconut milk sweat step by step and quickly and easily.
Ingredients
- 1 lebranche
- 1 cup of coconut milk
- Garlic to taste
- Cumin to taste
- Salt to taste
- Pepper to taste
Step by step preparation
- First of all, the ingredients are prepared, the fish (lebranche) is washed and cleaned well, then it is placed to cook in a frying pan with coconut milk and dressings.
- When you notice the coconut milk starting to boil, cover the pot and let the lebranche cook until it softens.
- And voila, it is a very simple recipe.
Interesting Facts
- This recipe can be prepared with other fish such as: Tarpon, snapper or sawfish.
- Coconut milk can either be bought or prepared, here We leave you the recipe on how to prepare it.
- Lebranche is an important source of protein, fat, calcium and phosphorus.
- The lebranche or mullet is a fish that is characterized by remaining in areas close to the coast and at the entrances of rivers.
Other recipes that might interest you
- Pescado en salsa de naranja agria
- Sábalo con coco
- Bagre sudado
- Bagre frito
- Gamitana rellena o lechona de pescado cachama
- Costillas de gamitana o Tambaquí
- Gamitana o Cachama asada
- Bolitas de pirarucú
- Cazuela de mariscos
- Fish drunk
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