The ensalada de pulpo es una rica ensalada basada en pulpos biches, está rica ensalada es muy preparada en varias zonas del caribe colombiano.
Octopus Salad Recipe
Aprende en esta sencilla receta como hacer la ensalada de pulpo de forma fácil y rápida.
Ingredients
- 2 pounds of bug octopuses (little ones)
- 4 lemons
- ½ cup of olive oil
- ¼ cup of vinegar
- 4 chive stems
- salt (al gusto)
- pepper (al gusto)
- 1 red paprika (optional)
Step by step preparation
- The first thing to do is to clean the octopuses very well, then they are beaten and washed with water and lemon, and they are left in that water for a long time.
- Then they are cooked in normal water for about 20 minutes, then taken out and drained, chopped and left to cool.
- They are left to marinate for a few hours in a glass or enameled container, in oil, vinegar, lemon juice, previously finely chopped chives, previously cut paprika into thin strips, pepper and salt to taste.
- Traditionally served with White rice or on lettuce leaves, along with soda crackers. You can refrigerate it and keep it for a week.
Interesting Facts
- Octopus is a food with a high level of zinc, this mineral helps maintain the immune system and promotes good wound healing.
- Since it is a low-fat food with a high level of nutrients, it is perfect for maintaining a healthy and balanced diet.
- Octopus has a good source of vitamin B2, which helps reduce headaches and migraines.
Other recipes that might interest you
- Yuca frita
- Yuca cocida o hervida
- Tungos
- Tajadas de Plátano verde
- Tajadas de Plátano maduro
- Coastal cheese
- Mashed potatoes or Naco
- Plátanos maduros asados con queso
- Plátanos en tentación o pícaros
- Openwork bananas
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