Recipe for Guinea pachangao or cayeye
The guineo pachangao o cayeye es un plato hecho a base de guineos verdes; popular en la costa colombiana, especialmente en la zona bananera, suele comerse especialmente como desayuno. Aquí aprenderás a preparar el guineo pachangao o cayeye paso a paso y de forma rápida y sencilla.
Ingredients
- 3 green bananas
- 1 ripe tomato
- 1 scallion
- 2 tablespoons of butter
- Salt to taste
Step by step preparation
- First of all, the ingredients are prepared; The green bananas are peeled and cooked in salted water until soft.
- Then they are taken out of the water and mashed well until they achieve a smooth consistency.
- With the long onion and the previously finely chopped tomato, a stew is made, sautéed in butter, then mixed with the banana puree.
- Check that it has enough salt and then serve it.
Interesting Facts
- The Guineo pachangao or cayeye is one of the most traditional gastronomic samples of the department of Magdalena, Colombia.
- Green bananas are a fruit rich in vitamins (A, B1, B12 and C), carbohydrates and water.
- It is also a source of potassium, calcium, magnesium, phosphorus and carbohydrates.
Other recipes that might interest you
- La macana
- Caspiroletas de Palmira
- Dulce de Nochebuena
- Dulce de moras en almíbar
- Dulce de fresas en almíbar
- Cascos de limón
- Flan de mango
- Torta de mojicón cubierta con crema
- Dulce de Chepacorinas
- Chepacorinas
Share your culinary experience with us!
Síguenos y etiquétanos en Instagram con @el.rincon.colombiano or use the hashtag #RrecipesElRinconColombiano and let the world know how this exquisite recipe turned out for you.
We look forward to seeing your culinary creations!
