Chicha de arroz: Traditional Colombian Sweet Rice Drink
Chicha de arroz (Colombian Sweet Rice Drink) is a deeply traditional, beloved beverage hailing from the sun-drenched Caribbean coast and vast eastern plains of Colombia. This naturally sweet, incredibly refreshing drink offers a comforting, velvety texture that serves as the perfect thirst-quencher or accompaniment to any hearty regional meal.
The secret to this versatile 2-hour recipe is properly boiling the rice with cinnamon until it is completely soft and overcooked, ensuring a perfectly smooth, creamy base once blended. Allowing the cooked mixture to steep and cool before blending and straining guarantees maximum flavor extraction for a flawless, silky finish.

Chicha de arroz (Colombian Sweet Rice Drink)
A refreshing, traditional Colombian beverage made from overcooked rice blended with cinnamon and sugar, served ice cold.
Ingredients
- 1/2 cup Rice
- 1/2 cup Sugar or to taste
- 6 cups Water
- 2 Cinnamon sticks
- 3 grams Salt roughly 1/2 teaspoon
Instructions
- Infuse the liquid: In a medium saucepan, combine the water, cinnamon sticks, and the salt. Place the pot over the stove and bring the mixture to a rolling boil to extract the aromatic oils from the spices.
- Boil the rice: Once the water is boiling, stir in the uncooked rice. Reduce the heat to medium and let it simmer for about 25 minutes, or until the rice grains are completely soft, mushy, and thoroughly cooked. Turn off the heat and allow the entire mixture to rest and cool down completely.
- Blend and strain: Once the mixture has cooled to room temperature, carefully remove and discard the cinnamon sticks. Transfer the cooked rice and its infused liquid into a blender and blend on high until completely smooth. Pass the purée through a fine-mesh strainer to catch any remaining solids, yielding a perfectly silky beverage.
- Sweeten and serve: Stir the sugar into the strained liquid, adjusting the amount to your desired level of sweetness. Serve the drink immediately in tall glasses over plenty of crushed or cubed ice.
- Customize your base: As a common variation, you can prepare a creamier version of this drink by substituting half of the water with milk (using 3 cups of milk and 3 cups of water). You can also swap out the cinnamon for a splash of vanilla or almond extract to easily change the flavor profile.
Notes
- Maternal Support: Traditional wellness wisdom highlights that the concentrated rice water base of this drink is an excellent, comforting aid during breastfeeding, believed to help stimulate natural milk production.
- Pregnancy Relief: For expectant mothers, sipping on this gentle, starchy beverage is traditionally used as a helpful home remedy to soothe the stomach and alleviate bouts of nausea or vomiting.
- Heart Health: Because its foundational ingredients naturally contain virtually no sodium, this rice-based drink is a highly recommended, safe, and hydrating option for individuals actively managing hypertension or high blood pressure.
- Alkaline Balance: Beyond its culinary appeal, this soothing drink is highly regarded for helping balance the body’s natural PH levels, providing an alkaline effect rather than acidifying the system.

You may also be interested
Refajo Colombiano: Traditional Colombian Beer and Soda Cocktail
Aloja huilense: Traditional Colombian Fermented Corn Beverage
Refreshing Colombian Green Mango Juice
Jugo de fruto del árbol de pan: Colombian Breadfruit Juice