Oatmeal Recipe
Oatmeal is a delicious cold drink made from oat flakes. It is a very popular drink in several cities in Colombia. Learn in this simple recipe how to prepare Cali oats quickly and easily.
Utensilios y Equipos
- Blender
Ingredients
- 1 pound of oats
- 4 liters of fresh water
- 4 cinammon sticks
- 4 cloves
- sugar to taste
- milk to taste
Step by step preparation
- The first thing you do is take the oats and place them in a pot along with a little water, cinnamon, cloves (they can be powdered or normal) and sugar to taste.
- Let it cook until it starts to boil, when it is at this point add the milk, when it is boiling again, cover it and lower the heat to the lowest setting.
- Let it cook for 15 minutes and remove it from the heat, then set it aside in the refrigerator for about 3 hours or so.
- Then proceed to blend and that's it, it can be served with lots of ice.
- If you wish, you can sprinkle some cinnamon powder at the end.
Interesting Facts
- Cold oatmeal is a very popular drink in Colombia, especially in cities like Cali, where it is often known as Cali oatmeal.
- Oatmeal is a source of energy, which is why it is a food that many athletes usually use.
- Oatmeal is excellent for people with diabetes as it keeps glucose levels stable and helps improve digestion.
- Thanks to the fact that it has a good amount of calcium, it is a good alternative to maintain strong bones and prevent osteoporosis.
Other recipes that might interest you
- Moriche chicha
- rice chicha
- Carambola Juice
- Green Mango Juice (Biche)
- Cafe Guarulo
- Cafe Cerrero
- Breadfruit juice
- Sorrel or Jamaica flower soda
- Mango juice with milk
- Tamarind juice
Share your culinary experience with us!
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We look forward to seeing your culinary creations!
