The cocido boyacense es una de las muestras gastronómicas más típicas y autóctonas de la región cundiboyacense y de Colombia, en este plato se utilizan varios tubérculos nativos, algunos de ellos incluso están en peligro de desaparecer, este delicioso plato es perfecto para un almuerzo bien cargado.
Boyacense stew recipe
Aprende en esta receta como hacer el Boyacense stew de forma fácil y rápida.
Ingredients
- ½ pound green beans
- ½ pound of hibis
- ½ pound of cubes
- ½ pound of chuguas
- 1 pound of fresh potatoes or peeled potatoes
- 2 tablespoons of oil
- 1 pound beef rib
- 1 pound pork or bacon
- 1 pound sausage cut into pieces
- ½ pound of tomatoes
- ½ cup of big onion
- 3 cobs
- 1 long onion stem
- 1 long onion stem
- 1 cup of warm milk
- 1 cup of warm water
- 3 garlic cloves
- Laurel
- Thyme
- Oregano
- Salt
- Pepper
Step by step preparation
- First of all, wash the green beans very well, parboil them and peel them.
- Then you must prepare a stew in a large pot with the oil, the previously chopped big onion, the previously chopped long onion, the thyme, the bay leaf, the oregano, salt, pepper and chopped garlic.
- Then they are added, forming layers, from the longest to the easiest to cook, the order would be as follows: Chuguas, beef rib cut into pieces, cobs cut into pieces, year-old potatoes, pork cut into pieces, the hibias, the broad beans, the cubios, plus the can of water and the cup of warm milk, then let it boil over low heat for 20 or 30 minutes.
- Next you should put the sausage cut into pieces on top and let it boil for 20 minutes.
- Lastly, when serving, spread several teaspoons of hogao, which you can prepare with the long onion in strips and the previously chopped tomato.
Interesting Facts
- Traditionally, it is prepared in a clay pot for even more earthiness.
- In some variations of the recipe, depressed chicken is added.
- Boyacense stew has its origin in the Spanish “olla rotda” which was imported to Colombia during the conquest period. This dish, in turn, has its origin in “adafina”, a Jewish dish made with chickpeas and beef. lamb. Despite its origin, it is considered a typical dish of the country, mainly due to the variations in the ingredients.
- Due to the amount of ingredients used, each of which has different properties and nutrients favorable to the body, this gastronomic sample is considered a very healthy dish.
Other recipes that might interest you
- vein soup
- Ruya soup
- Sopa de Menudencias o Caldo de Menudencias
- Sopa de chorotes
- Crab soup
- cat head soup
- Sancocho vallenato
- Three-phase sancocho
- Pigeon pea sancocho
- Bocachico sancocho
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