The sobrebarriga a la criolla es un delicioso platillo hecho a base de sobrebarriga el cual es un corte algo complejo de preparar, pero sin lugar a dudas lo rico de este plato compensa lo laborioso de trabajar este corte.
Creole Overbarriga Recipe
Aprende en esta receta como hacer la Creole overbelly de forma fácil.
Ingredients
- 4 pounds overbelly
- 8 long onion wedges
- 4 concentrated meat broth cubes
- 1 bottle of beer
- 1 head of garlic
- 3 tablespoons of oil
- Laurel
- Thyme
Step by step preparation
- The first thing you should do is clean the overbelly, then cut it into large pieces and set it aside.
- Then you must put the beer, the meat broth cubes, the scallion, the oil, the garlic, the bay leaf and the thyme into the blender.
- Then you should put the sobrebarriga together with the marinade in the pressure cooker for 1 hour or so.
- And that's it, proceed to serve along with the juice in which it was cooked. You can accompany this meat with fried potatoes or with White rice.
Interesting Facts
- The complexity of this cut of meat is that the meat cannot be too thick or too thin and it must be cooked just enough, so that it is not hard or dry, but rather acquires a very pleasant texture, a texture that almost melts. in the mouth.
- Overbelly is a meat that has B complex vitamins, such as vitamin B12, which is important for the production of red blood cells and the correct functioning of the nervous system. It also has minerals such as iron, zinc and phosphorus.
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